Cawood Fitzhugh

Certified Mindfulness Based Stress Reduction Teacher

Habit Change Facilitator

“Once you are cultivating mindfulness systematically in your life, it is virtually impossible to stop…Over time, the practice tends to teach you what you need to know next.”
Jon Kabat-Zinn

Welcome! You can contact me at

One participant shared, “I found the course helpful in unwinding my anxiety. Having Cawood facilitate the group helped bring the modules alive. The connection built by her in the group and with others was invaluable in supporting my understanding of my own habits and how to begin to step out of them!” ~Carolyn

Another participant shared, “It was a helpful to better understand my brain and the science behind it. I felt more calm after the course was over. I appreciated Cawood’s facilitation and calm manner in which she teaches.” ~ Cynthia